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The Association of Schools of Public Health in the European Region (ASPHER)

ASPHER is the key independent European organisation dedicated to strengthening the role of public health by improving education and training of public health professionals for both practice and research.
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TIPH Campaign - Meditation Supports Mental Health

Publication date: 09.12.2019
Author: CAPHRI Maastricht

Did you know that meditation and mindfulness can reduce stress and anxiety and improve attention and emotional wellbeing? Hear from Petra, a meditation teacher in Maastricht, about how meditation is beneficial for mental health! #ThisIsPublicHealth #TIPHEurope #ASPHERcampaign

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